Sign up
Gracie Barra Jiu-Jitsu instructors
  • GB Surrey

The technique of the week!

Can’t get enough of Jiu-Jitsu? Let’s take a look at our technique of the week.

Knee on belly attacks

knee on belly Baseball choke

GB Surrey Professor demonstrates knee on belly with a baseball grip, into a shoulder roll. 

Knee on belly transition to triangle choke.

GB Surrey Professor demonstrates opponent defense to a knee on belly, with a transition to opposite knee steps behind to trap opponent head and roll on back to finish triangle choke.

Knee on belly transition to armbar

GB Surrey Professor demonstrates knee-on-belly defense to opponent pushing your knee off the belly, swim to trap arm step over to trap head, secure kimura grip, trap arm stip down to finish armbar.