Gracie Barra Jiu-Jitsu instructors

The technique of the week!

Can’t get enough of Jiu-Jitsu? Let’s take a look at our technique of the week.

Lasso sweeps, and attack

Lasso to Omaplata

GB Surrey Professor demonstrates close guard with lasso hook, roll to Omaplata. 

Lasso sweep when the opponent stands up

GB Surrey Professor demonstrates close guard lasso hook, opponent stands up spin into a sweep. 

Butterfly sweep when opponent post.

GB Surrey Professor demonstrates close guard with lasso grips, transition to butterfly guard, opponent posts feet, and professor finishes with butterfly sweep.