Gracie Barra Jiu-Jitsu instructors

The technique of the week!

Can’t get enough of Jiu-Jitsu? Let’s take a look at our technique of the week.

Side control attacks

modified Ezekiel choke

GB Surrey Professor demonstrates, Ezekiel choke from side control. 

Far side armbar attack

GB Surrey Professor demonstrates, the farside armbar, with the same setup as americana attack.

Americana

GB Surrey Professor demonstrates americana attack from side control.